Danni Phillips Hypnotherapy London
Home |
What is hypnosis? |
Testimonials |
Sessions |
What can be treated? |
Quit smoking |
FAQs |
Free MP3 |
CDs |
Contact |
Prices |
Location |
Links
Hypnotherapy sessions
What happens during your first session at the hypnotherapy
London
practice? Here is a description so you
know what to expect.
First 5 minutes
Arrival and settle down into a comfortable armchair. I will
ask you to turn off your mobile phone or to put it on silent, I
do the
same with mine so we will not be disturbed.
Next 30-40 minutes
Detailed consultation in which you are able to talk
things over in complete confidence and discuss your problem(s). This is
often therapeutic in itself. For example, if you came to me for
confidence, I would ask you, "in exactly which situations do you need
more confidence?" The more details you give me, the more I will be able
to help you. Your case history is kept strictly confidential. Before we
begin, I will discuss hypnosis with you, so that you are feeling
totally
relaxed and you are aware that there is no possibility of your losing
consciousness or control at any time. You will be fully in control, you
will not say or do anything out of character. I will ask you if you
need the
toilet before we start. Next 30-40 minutes
I'll then ask you to make yourself
comfortable, put on some relaxing music and get you to focus on my
voice, to lead you gently into
hypnosis.
In the hypnotic state you will feel very relaxed and will hear
everything I say. It encourages you to stop moving, but occasionally
involuntary movement will occur, such as the fluttering of an eyelid or
slight movement in the fingers as the muscles relax and the pulse and
breathing rates become slower. Very often, if it is your first time,
the hypnotic trance will be light. The depth is not relevant to the
results, even a light trance can produce very good results.
Under hypnosis you become open to
suggestions, then the desired beneficial suggestions are given to you
as well as visualisation. This will help your unconscious mind to
change any negative perceptions to positive ones. Your unconscious mind
will start working towards a goal gradually changing your behaviour.
Any suggestions that are inappropriate to you will be rejected. Self
hypnosis for relieving everyday stress will be taught, helping
you to cope better in your everyday life.
On awakening you will feel refreshed and
just like you do after a really restful sleep. It is safe to drive
after a hypnotherapy session.
Last 5 minutes
When it is over I will ask you about your
experience of the session and discuss a follow-up appointment if
necessary.
Ealing phone: 0208 819 2633
Slough phone: 01753 731763
Mobile: 07956 483324
Email: danni@hypnotherapylondon.me.uk