Danni Phillips Hypnotherapy London
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What is hypnosis?
At some time or another we have all
experienced a
trance like state of mind. This often happens as we go off to sleep or
on waking up. Hypnosis is best explained as a feeling of being very
relaxed and sleep like in your body and also very alert and awake in
your mind. It really is a very pleasant feeling of deep
relaxation.
During hypnosis suggestions are given, just the ones that you need to
make the changes you want. It is so powerful yet very gentle with no
side effects. Most importantly it is also extremely effective, the
human
mind is indeed very powerful too, and it is often the mind that
is the cause of so many problems, whether it's a craving for alcohol or
nicotine, a lack of confidence or feeling in an anxious or stressed
state.
An observer witnessing a person hypnotised would indeed think they
were
in a deep sleep, but this is not the case at all. The truth is that
they are highly aware, listening to the voice of the therapist, taking
it all in. Sometimes the mind does wander and think of other things,
that is normal during hypnosis. The positive suggestions become firmly
embedded in the subconscious mind
allowing the changes to be permanent. It's so simple, yet so effective
and
easily enables the changes you need.
What is hypnotherapy?
Hypnotherapy uses hypnosis
to treat problems of an emotional, medical and psychological nature.
About eighty percent of people will respond well to this type of
treatment. Hypnotherapy is often successful where
other treatments, some more conventional, have not been effective. When
carried out by a experienced skilled
hypnotherapist, the results can be extremely long lasting. It is very
natural and safe,
has no side effects and is becoming more accepted by the medical
profession.
Hypnotherapy can be effective for so many problems especially ones
that occur because of our
emotions
and habits. While it cannot actually cure physical illnesses such as
heart defects or infections it can help with the immune system, making
it stronger and also help
to change our attitude towards illness. It can be used to help with so
many emotional problems such as improving relationships, reducing
anxiety, lifting depression, boosting confidence and self esteem to
name but a few. It
can help to break an
addiction
such as smoking and alcohol. It can also be very effective with
such things as sports
performance, exam nerves, public speaking, meetings at work, social
situations and motivation. The list goes on and on.......
It may surprise you to know that no-one can be hypnotised against
their will and even when hypnotised, a person can still reject any
suggestion. You will only accept the suggestions that apply to you. So
therapeutic hypnosis is a state of purposeful
cooperation. People of all ages can be hypnotised, so long as they are
over 7 years old,
do not suffer from serious mental disorders, and are not under the
influence of alcohol.